This has got to be the best milk alternative you could make! Traditionally from Nigeria and later Spain, this milk has incredible health benefits. It has been found to prevent heart problems, assist with flatulence and diarrhea and is high in protein. It’s naturally so sweet- you won’t believe it.
1 C Alive Foods Whole Peeled Tigernuts
4 C spring water
pinch of sea salt
Add to high speed blender. Blend on high for 2-3 minutes.
Strain through nut milk cloth. Store in the fridge for 2-3 days. If you prefer a thicker & sweeter milk you can just use 2-3 c of water.
Serve as is with pinch of cinnamon. Or use as a base for Chai, Smoothies & Muesli.